What can you track on the bike or in the app to meet cycling goals?

• A. Your hydration level
• B. Your sleep schedule
• C. Your metrics on the bike or in the app
• D. The instructor's mood

Answer: (C)

Tracking progress toward cycling goals comes from the performance data recorded by the bike or app. The metrics you can monitor—such as distance, duration, pace or speed, cadence, heart rate, power (if available), calories, and elevation—provide objective feedback on how you’re performing and improving over time. This data lets you set targets, compare workouts, and adjust training to hit your goals. Hydration, sleep, and mood matter for recovery and motivation, but they aren’t the primary performance metrics tracked on the bike or in the app for guiding cycling goals.