What does Equifit provide for members?

• A. The Equifit helps members understand where they are now physically and mentally, providing a baseline to tailor a one-of-a-kind program.
• B. Equifit is a group class.
• C. Equifit prescribes a single universal workout.
• D. Equifit tracks attendance but not fitness.

Answer: (A)

Equifit focuses on starting from where you are now, using a baseline assessment of your current physical and mental state to tailor a unique program. By capturing both objective measures like strength, endurance, and mobility, and subjective aspects like energy, mood, and stress, the system builds a plan that fits your exact starting point. This approach keeps workouts safe and relevant, with progression that matches how you improve over time. It’s not simply a group class or a single universal workout, and it isn’t just about tracking attendance; it’s about using that starting point to design and continually adjust a personalized program for you.