What does the Raise the Bar mission include?

• A. Eight 1-hour PT sessions
• B. A full marathon coaching package
• C. One-month introduction to lifting and PT; 4x 1-hour PT sessions and one Bodywork session
• D. A weekly group fitness class pass

Answer: (C)

The Raise the Bar mission is defined by an onboarding package that includes a one-month introduction to lifting and personal training, four one-hour PT sessions, and one Bodywork session. This setup gives newcomers a guided, introductory experience that combines coaching on lifting technique with hands-on training and a recovery-focused touch through Bodywork. It’s designed to start clients with consistent coaching and a clear path into training, rather than offering a longer, endurance-specific program like marathon coaching or a broad access model such as a weekly group class pass. The emphasis on a limited, structured onboarding demonstrates how the mission prioritizes foundational skills and personalized support upfront, which is why this combination fits best.