Which elements are included in Athlete Mode?

• A. A 3-week light cardio program with no nutrition support
• B. Pilates sessions only
• C. Yoga and meditation only
• D. A 5-week program for marathoner or high-intensity athlete; Includes 1-3x week PT sessions, one Bodywork session, 2x nutrition sessions, pre and post performance assessments, exclusive Equinox gear for completing mission

Answer: (D)

Athlete Mode is a performance-focused, multi-component program designed for serious athletes. It spans five weeks and targets runners or high‑intensity athletes by pairing coaching with recovery, fueling, and objective tracking. The plan includes 1–3 weekly personal training sessions to build strength and movement quality, a dedicated Bodywork session to support recovery and mobility, and two nutrition sessions to tailor fueling for performance. Pre- and post-performance assessments provide measurable progress and inform adjustments along the way. Completing the program also earns exclusive Equinox gear, reinforcing commitment and achievement. This combination of coaching, recovery work, nutrition, assessment, and a completion incentive is what sets Athlete Mode apart from options that are shorter, single-discipline, or lack nutrition and measurement components.