Which of the following is NOT a pillar of Equinox?

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Multiple Choice

Which of the following is NOT a pillar of Equinox?

Pillars are the foundational areas Equinox uses to structure programs around: Movement, Nutrition, and Regeneration. Movement centers on how you train—quality, consistency, and progression in workouts to build strength, endurance, and mobility. Nutrition provides the fuel and nutrients your body needs to perform, recover, and adjust body composition. Regeneration focuses on rest, sleep, and recovery practices that let your body repair and adapt from training stresses. Wellness is important for overall health, but it isn’t listed as one of Equinox’s official pillars, so it isn’t counted as a pillar in that framework. That’s why the option describing Wellness isn’t considered a pillar.

Pillars are the foundational areas Equinox uses to structure programs around: Movement, Nutrition, and Regeneration. Movement centers on how you train—quality, consistency, and progression in workouts to build strength, endurance, and mobility. Nutrition provides the fuel and nutrients your body needs to perform, recover, and adjust body composition. Regeneration focuses on rest, sleep, and recovery practices that let your body repair and adapt from training stresses. Wellness is important for overall health, but it isn’t listed as one of Equinox’s official pillars, so it isn’t counted as a pillar in that framework. That’s why the option describing Wellness isn’t considered a pillar.

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